Weight Loss Priorities part 2

When timing is right and you are ready to master your habits, food habits are much more important than activity habits.

Both should be done, of course.  But ingesting, or inhaling, food and calories can be done much quicker than eliminating calories.  It is much easier to overconsume than to overexert.

Try focusing on one area of your diet and not try to eat perfectly.
- lower fat
- more whole grains
- more fruits and veggies
- less calories
- less liquid calories from sodas or alcohol
- less snacking
- less eating out
- better balancing of your diet.

Use a logging tool to help yourself document.  It is very important to evaluate.  That is difficult if you don't understand the details of what you are doing.

Try www.loseit.com and friend me or comment here that you would like to be friends and we can encourage each other.