Finding Priority

Taught about it today.

Priority is so important when finding balance and creating new habits.  Doing something new for one day won't do it.  I must create a healthy habit.  Unhealthy habits can happen by accident, it's what is easy to do.  It's easy to sit too long.  It's easy to overeat.  It's easy to forget where the gym it!

We must have intent to create something positive in our lives.  It can be done, but there will need to be committment and focus.

Long Time No Read

For anyone that reads my blog, I am sorry for the unplanned time away. 

How do you think I was doing in the mean time?  Schedule got really full and not making wellness a priority!  I struggle with this wellness thing, day in and day out. Good news is my weight hasn't changed dramatically.

I will see you soon 216.8