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Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!



Friday, February 10, 2012

Valentine's Plans

What are your plans for Valentine's?

No, I don't mean what are you doing to woo your favorite honey.  What are you doing to prepare for the extra calories?  The big meal?  The chocolate?

Have a plan in place to burn more calories during the week or be sure to elongate Kanoodling time with your loved one!

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