Face it! We are not going to eat perfectly. We are going to have ups and downs. It should be expected and accepted without guilt. It can be disappointing when the number on the scale goes up, but if we feel shame and guilt then we might have more bad choices on it's heels.
Yesterday was a bad day. I had a plan and it was destroyed by cookies and tiredness. I gained a pound and a half. Stinks, but no big deal. I will be back down in couple of days with good choices on the horizon. The scary thing is that bad choices are always lurking, trying to trip you up.
Yummy, fatty, high calorie foods can become addicting and urge cravings for the next meal or day. Have your fun, but more on to what you know is healthy.
Today 222.2
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