Not physical action. Sure that helps, but for goals to survive you must have an active plan. You simply cannot say you want to acheive something and then not work towards it. Yet, that is what so many of us try to do.
If it is really important, then make it a priority. If it was easy, then we would all already be there. We must intently choose to change something; eating, drinking, being active. Whatever you start with, you have to choose and not just hope.
So the question is then, what are you going to choose for this day or week? How are you going to act?
Down 18 pounds since Christmas! 222.0
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