In the previous blog, I discussed a large planned meal and how to stay balanced as best as possible.
It worked. I am a pound down from yesterday. The fact that I am a whole pound down does not reflex the work that I did yesterday, but includes the timeline of excreting waste, maybe being slightly more dehydrated, etc. The true evaluation will be a week from now, and whether or not I am trending downward. Since the beginning of the year, I am down more than 8 pounds. How are you doing?
Update me. I would love to hear the feedback and know that you are listening and working hard to be healthier :) 229.2 today!
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