Had a Philly Cheese Steak sandwich today. It was tasty.
I planned ahead and stayed active during the day and even exercised tonight. I might end up not losing weight today, but I did a great job of balancing calories. If you know that there will be a day of big food, then plan for big play.
To help even further, I ate the sandwich in 2 parts 2 hours a part. The idea is that I can use some of those calories before they all try to get stored!
230.2
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