A lot of habits we can do without. If you smoke, there is really no need. If you drink, again not needed. Even if your a shopaholic, someone else can go to the mall. I think that there needs to be a real respect for those of us battle, mentally, physically or both, with weight management. We all have to be around food and eventually consume it. A smoker's line in the sand is not to smoke. We don't have that option.
But it is not about will power. If that is all your plan entails..is to will yourself to thinness.. you will probably fail.
It's the planning, the preparation, the commitment, the recovering after a lapse, the accountability and personal responsibility that is most important. All that being said, you will have weak times and bad choices. So what! The real question is what do you chose next time the short cut or the healthy option. Short term actions create long term results. You can do it. Why not you? I'm doing it. 232.8
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