It can be tempting at times to be dissatified with paltry success. I only lost .4 lbs yesterday, so I need to do more. Or, it felt like it should have been more. That type of mindset has a positive root perhaps, but can be damaging in the long run. If I am wanting bigger losses or more victories, I might be compromising the validity of my techniques.
We are not on the Biggest Loser! You have a job. I have a family. We need balance. If our excitement for results changes the way we are eating or exercising to a point that we are being unhealthy or cutting corners, then we will not have lasting health.
Be patient, be smart! 211.0
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