Sometimes we make a calendar and sometimes the calendar makes us. When changing or improving your habits, it sure does help to know what to expect.
Maybe our schedule doesn't have to be so out of control? Maybe we can prioritize and improve the amount of time that we leave for oursleves. Either way, it makes a big difference for the body if you sleep clock is consistent. Same can be said about eating or at least the planning of your meals.
Weekends, weekdays it shouldn't matter.
When my son was younger, maybe around 4, and my ex and I were already divorced, the role of a part-time father was every other weekend due mostly to my schedule. My son's refernce to that time table didn't click. It wasn't yesterday and last time was too vague.
The resultant term was "lasterday". Perfect, the last time that we did something was lasterday. Hopefully, the last time you exercised or logged your food was sooner than lasterday. Consistency will build momentum. Love you G!
Up a little, but feeling good. 211.4
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