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Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!



Sunday, October 14, 2012

Life is Delicate! Are you Sure your Body is Handling it Well?

Just heard that someone at the gym I work at died from a heart attack this week.  He was 71, old but not to the age of the expected life expectancy.  He was a doctor, a learned man.  He came to exercise everyday. And now, he's gone.  He didn't have any signs that things were going bad.  He should have known what to look for.  Yet, it took him!

What do you know about your heart health?  What I know is CVD (cardiovascular disease) is the #1 killer!

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