Talking with a freind today about how easy it is to overeat at a meal when you really like the choice of food. With a little common sense, backed by science, and a dose off forward thinking, we can probably do a better job and limit over eating.
Instead of eating a half of a pizza, until it hurts, eating just a quarter of the delicious pie now and waiting to eat the other later saves stored calories. By simply separating the ingesting of calories, lets say 1000, into two parts, we have a better chance of using some of the calories after the first half of the meal. This way we are less likely to store any of the calories as fat. Now the second half of the meal could certainly be headed for storage, but because of the time in between the stored amount will be less.
Oh, and by the way, we might even forget to eat it later and save all kind of calories!
Stay with me! 226.0
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