Plan big picture (lose 50 pounds). Act short term (lose 2 pounds this week). Don't get overwhelmed and continue to make a healthier choice, even if the last one was unhealthy.
Think back to all of the times when you just gave in. A bad choice lead to a bad day; or a missed goal lead to a bad month. What if instead of giving up and not even trying, we continued to fight for our goals.
Don't worry about being perfect. Don't beat yourself up over a missed goal. Failure happens only when we stop trying. Creating habits and undoing the same-ol'-same-ol' is a difficult thing. But change can happen. Don't you want to be there when it arrives.
What would you look like 20 pounds lighter? More importantly, how better would you feel. How much longer would you live?
234.4 down a little
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