Remembering that our perspective needs to be towards the longterm, a rise or bump in weight is to be expected. You will be weddings, birthdays, reunions, and holidays to navigate during your weight management.
Ideally, we have more good than bad - decisions, meals, days, etc. When that happens the we will ultimately be where we want to be, healthy. Everyone's weigh fluctuates. If you step on the scale and see a slight rise, don't sweat it.
Today, I am up .4 pounds. Maybe I was slightly dehydrated yesterday or used the restroom at a different time. Being bloated or even at a different place in a menstrual cycle can affect what the scale says. Overall, where are you trending? Up or down? If your not even getting on the scale, then you probably already know.
234.8
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