Stress can get you!
Be careful to plan down time for yourself. Also, be sure to get good sleep. And if you need it, get a massage or whatever helps you destress. We just don't want that stress to build until we can't handle it and cope by eating because we deserve it.
If you have had a tough day or a tough life, what you deserve is a chance to be healthy. Good health will decrease your long term stress way better than ice cream. Even better though, stay ahead of stress with time management and not procrastinating. It isn't always as simple as that, but time to improve and see if it doesn't help you focus on your other goals.
Keep going! We can do it. Up a 1/2 pound. No sweat :) 229.8
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