One Thing at a Time

There is so much that I would like to change, to improve.  When it comes to unhealthy habits and vices, maybe even coping strategies, patiences is a virtue.

You have heard that too much of a good thing can be bad.  It is no different when trying to improve yourself.  Too much at once, tends to lessen the success of any change.  As we let down our guard, lose our focus, or life simply happens, we lose track of improvements and revert to what is comfortable and seemingly supportive, even if unhealthy.

Find one thing that you can do to improve; less sweets, less alcohol, more walking, etc.  Do that one thing, or maybe two things and create a habit.  Then add on.  Remember success is found long term and the race is not a sprint.  I encourage you to slow down the change and make it fit.  Keep going.

236.4 - actually down from the holiday high, but way up from the fall.