That is a huge question, and the answer may not be as simple as you might think.
Who wouldn't like to trim down, look younger, or fit into some old clothes? If those reasons don't spurn you on, maybe it's general health due to diabetes or obesity complications. Either way, wanting to change doesn't mean that you are ready. In fact, simply wanting to change may actually be a deterant to reaching your goals.
Wanting to change can lead to a flippant mind that hasn't bought in to what it will take to find success.
If you are ready, then you are doing the hard things it takes to manage your weight. Here is how you decide if you are ready? You are ready to log. You are ready to be more active. You are ready to plan your food. You are ready to sacrifice for something greater than fries or desserts.
Are you ready? Keep going! 233.0
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