Goals are so important when changing habits. Short-term, long-term, and immediate goals are all important and should be written out.
Then you must prioritize. Which have urgency. We can create urgency by using SMART goals. The "T" is for time sensitive. Having an end date keeps our goals up-to-date and current. We should not be able to table our goals this way.
We also have to evaluate our goals. At the end of any time segment, we should evaluate how we did and move forward. Keep going!
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