I need to be clear. My choices do not have to be yours. My success or failure is not necessarily guaranteed for everyone who follows. This blog was developed to give it's readers and followers advice and hope; to discuss research and pragmatic options.
I hope that my public accountablility provides something that you might need to be truly ready to change, to improve your health.
Which is the best way for you to manage your weight? Your choices should be founded in science and behavioral psychology. But they also need to be something that you will actually do and adhere to. Adherence is the key. One week of change does not define success. I hope that you will follow for years to come and then we can discuss success. It is out there. You can find it!
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