I tell my clients all of the time that your road to wellness is not linear. But just like our weight loss goals, we want to control the lumps. No huge gains or loss. More of a consistent rolling loss. Try to be perfect, and many will fall off the wagon. Try to do too much too quickly, and you are probably doing something that isn't totally healthy.
Be consistent. Keep efforting towards your healthy lifestyle. It is out there. There is no reason that we cannot be one of them, you know the skinny ones. Even if you don't get to skinny, skinner is a healthy proposition for someone who carries too much body fat.
This morning I was at a 15 month low 220.8. It is real exciting, but there is a chance that tomorrow my weight is a little higher. No panic and no celebration.
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