I left this thought off of my entry about hydrating.
Sweating is not a weight loss control mechanism. Unless your 17 and trying to make weight as a wrestler, you should not try sweating yourself into an outfit. Yes, when you drink water you gain weight. That weight gain is for functionality not storage. Water gets used. If you don't use it, it doesn't hang around. You urinate and its gone.
So no sauna suits or trying not to drink to gain weight. Water is healthy and needed. Drink up!
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