Inspired by my bicycle brethen in France (pronounced Frawnce), I dusted off my two wheeled contraption, aired up my tires and headed out yesterday on a journey. Those dudes are bad mothers. I rode for only 9 miles, had a headache and wanted to throw up. It helped to burn a handful of calories and more than balance my day.
Weighed in at 223.8, still a little more than my recent low point but feeling good. Using Loseit.com for caloric counting. It has been helpful.
Oh, have you checked out swole.me? Also, I thought you might find this documentary interesting:
ReplyDeletehttp://www.youtube.com/watch?v=kuygZX3HKSQ
Malik,
ReplyDeleteI have. As he says, the publisher of swole.me has no knownledge of what he is posting. It's almost more of a wiki. He is asking for people to do research for him. The Doc is interesting. It goes back to the understanding that each of us has a Health and Wellness potential. Some people have a higher potential. Others have to work harder to be healthy.