Losing Weight the Correct Way

Ideally, when losing weight, we want to lose body fat and not functional lean tissue.

Therefore, it is important to know your percent body fat.  That is the real number that we should measure.  Measuring only body weight could result in a loss of muscle.  On a scale, a lower number does not always signify a loss in fat.

Extreme diets with low calories or low carbs/high protein actually promote muscle loss.

Research suggests that a balance of health food choices and increased activity is what is the key to healthy and permanate weight loss.  210.4  See you at the bottom!