Today is Ash Wedensday or maybe better known as the "day after Mardi Gras when I really don't feel like going to work becasue and ate and drank too much crap"!
Either way, religious or not, this Lent season is a good reminder about our opportunity to challenge ourselves to give something up. In a religious setting, the reminder includes strengthening your relationship with God and remembering to rely on Him to help us through tough, even self imposed, challenges.
It is the perfect time to change a habit while increasing communication with your your diety of choice and make food not your idol.
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This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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