Snow is on the ground in Texas, kinda. But elsewhere for sure. Don't shy away from that precip! Go and show it who's boss.
Dressing for activity in the cold is fun. It doesn't have to be about toleration, but actually enjoying the crisp air. Maybe it's a guy thing, but conquering the elements and getting an exercise session done is very rewarding.
If you don't have the attire, stay inside by the fire. Be creative and move your body indoors. Let me know if you need suggestions, but don't just sit there until Spring!
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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