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Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!



Wednesday, February 15, 2012

Heart Healthy

It's V-day mourning time.  But even  if you don't have someone special to give your heart to, you should be working to keep it healthy for that future day.

Good diet, decent activity and a balanced life will put you on the right track for a healthy thumper!

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