The first thing to discuss with any habit change is whether or not the change is a true priority. Many times the change is uncomfortable or difficult and procrastination becomes very easy.
Think about past failures. If you consider a previous attempt that did not find success, did you routinely make excuses about why it was ok to eat this or not do some activity that you had promised yourself you would do.
I have always believed that there are seasons in life for different things. It may be that you simply are not ready to change. Wanting to change can fall dramatically short of executing change for your own benefit. When you have your priorities set for your habit management, then excuses won't exist. You will simply do what you set out to accomplish.
If you are reading this shaking your head and saying to yourself that I don't know what you are going through right now. Your right. But I am right about your priorities not being focused on the success of your goals. Doesn't make you a bad person, but you cannot stop trying. Schedules improve, health gets betters, family isn't so crazy forever. And then maybe the time will be right.
Or maybe you can reprioritize now. Success is a funny thing. We all are eluded by it until we really TRY to find it. It is not found by accident. You can do it! 216.2
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