The toughest thing for me to do right now is to not eat late at night. I get off from a second job at 10:00. If I eat dinner too early, then I end up starving before bedtime. Most of the time I can think of it as a challenge, to fall asleep without eating. Other times, I give in, and it usually is not the most wholesome of choices that I fill my belly with.
What options do I have then?
Well, if I am going to go to bed at 11:00 or 11:30, I should eat dinner about 3 hours before. Then I schedule my snacks and meals in 3 hour segments. My day ends up looking like B - 8:00, S - 11, L - 2:00, S - 5:00, D - 8:00. This is my blueprint. If the span will be longer, I try to eat more calories or drink water to supress appetite. A 2,000 calorie diet might be divided as such: B - 500 cal, S - 200, L - 550, S - 200, D - 550 (again, a guideline).
See if planning will help your appetite. 218.6
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