Still feeling good. Semester getting a little busier and stress getting a little higher (car issues). I am at 225.0 down about 15 pounds for January.
Regardless of whether January went well for you, you can have a great February. Come on, you CAN do it. There is no reason why you can't. Let me know how you're doing. Whatever, don't get on the McNugget diet. There are also articles about McDonald's pink slime in their burgers. Check it out and rethink your eating habits.
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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