Research continues to demonstrate that exercise and physical activity is not the answer to weight loss. The process of losing weight is more about what you don't eat than what you do activity-wise. If you hate exercise, this news might sound awesome. But make sure that you hear the whole story.
Yes, it is true that to lose weight all someone needs to do is to monitor their diet. The calories in and way more important than the plan for calories out. That being said, physical activity, and its higher profile cousin exercise, are beneficial in supporting weight loss. Additionally, movement activities and caloric burn are crucial in future weight management.
Furthermore, exercise has many health benefits. Reducing the risk for diabetes, heart disease, cancer, dementia, stress, anxiety, high cholesterol, high blood pressure, exercise is still worth your time and effort. So don't give up, give it your best. 237.6
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