Is it more Physical or Mental for you? Research would suggest that it is probably more mental. The fatigue of fighting against our will or our innate logic can wear a person down. Maybe it is the thought of the long term? Or simply the negative feelings that we bring to the table?
Be strong mentally, that is the key. Be ok with being uncomfortable or hungry or sore. Learn to tell yourself no or to stop eating. There is sweet victory in these small battles. When you gain confidence and focus, the entire process seems exponentially easier! We can do it.
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