I didn't have a great day yesterday. I ate out twice. I forgot that I had scheduled lunch with a friend and ate breakfast tacos earlier in the day. The scale was up one pound today. Ok, this is fixable. The last thing that I should do is to throw my hands up and quit.
Instead, I will be focused. Today has been pretty good. I got some exercise in with my students. I am expecting to see a drop tomorrow.
219.6
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