This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
Wednesday, January 30, 2013
Next Challenge
How did yesterday go? How was lunch or breakfast?
You know what? It doesn't really matter. Next challenge or meal or exercise session is a new chance to have a victory! Go and claim it!
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