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Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!



Friday, July 6, 2012

202.8

Things are progressing.  My radio show debuts tomorrow.  I am a little nervous and very excited.  I had my first fast food meal since 2011.  My resolution was to not have any fast food until July 1.  I made it and it wasn't terribly difficult.  The main problem was acting out of habit.  At the beginning, I found myself heading toward a fast food restaurant before considering what I was doing.

My first fast food choice was a McMuffin!

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