There are lots of reasons to get a good night's rest. The fact is that most of us shave time off of our sleep schedule to fit other things in. We think that because we can be functional the next day, four or five hours of sleep will be fine.
Unfortunately, this is not the case. Hormones and blood chemistry are all taking a toll if we don't get the shut eye we need. So take a look at our schedule and see what you can do to find balance and restore rest and recovery as a priortity.
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