Having a successful result is highly related to a commited plan. My committment is no fast food for 6 months. Till the end of the year...
Besides the fact that the food choices are calorically dense, its the convenience of stopping in and gettting something. I will be ok with a sandwich or will even allow pizza, but not fast food.
The point isn't to stop eating fries per se. Instead, it is adding an extra meal at the end of a day or changing my plan to include Taco Bell instead of what I brought from home.
I did this last year and found that it was very helpful in weight managment. It's not for the rest of my life, just 6 months. What committment will you make?
Finally got my scale back...221.4 unfortunately I think the Earth's gravity has changed.
No comments:
Post a Comment