It is amazing. I can predict with relative accuracy if I will lose weight or gain, and how much.
When I behave as I know I should, I lose weight...always! When I have a really clean day of eating and add activity, I lose weight quickly. The problem is that just one mistake can make for a neutral or positive caloric day (gain weight).
One bad snack won't do me in. But a large or late meal will undue all of the good. The goal is to be consistent. I like the (relatively) healthy foods in my cubboard, and really don't like fast food. Yet, I still find myself craving! I keep fighting. Today, I packed all of my food with me! Tomorrow 214.6?
Today 215.8
Hang in there. Holiday season is crunch time. You can do it. You will do it.
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