Remembering that it is not ideal to be perfect or try to push yourself too hard, we should all be looking for more opportunities to be physically active. There are guidelines for how much activity (not only exercise). most people need at least 60 mins of activity throughout the day.
For those that need to weight manage or lose weight, it is recommended that individuals make time for 60-90 mins per day. I know that sounds like a lot, but we are just talking about activity all throughout the day. 10 mins of yardwork, 15 mins of dog walking, add in 30 mins of exercise, and if your amorous it might be easy to add some more activity!
Today I did a 6 mile walk. It was probably too much in the North Texas heat. I still feel a little woosie. Tomorrow, I will be looking to do a little less; at least in one settling!
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