3 weeks ago I hurt my shoulder and have not done much exercising since.
That being said, I have some personal good news and bad news. The good news is that I have reached a long term goal of getting to 200 pounds. I weighed 199.8 this morning.
The bad news is that I cheated to get there. I didn't mean to, but in analyzing my body, I lost some lean mass in the last 5 weeks. Not surprisingly, without resistance training, I lost some of my muscle mass. That means that I haven't lost the amount of fat that I desired. I now need to get to 195 and add some muscle back.
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