How did the first three months of your year go? Are you on track to reach your goals? Or do they need to be restructed?
I was talking to one of my clients yesterday and one of her concerns was that she wasn't always in control; that there were times that she ate too much. I can definitely understand that concern, because of the bigger picture of not regaining control.
But If we look at the positive aspect of that concern, she is always able to regain control and hasn't gained any of her lost weight back. The fact is, that particular client has a lot of stress, and she is managing it well. We probably won't find perfection, but she seems to be very successful now.
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