Just heard that someone at the gym I work at died from a heart attack this week. He was 71, old but not to the age of the expected life expectancy. He was a doctor, a learned man. He came to exercise everyday. And now, he's gone. He didn't have any signs that things were going bad. He should have known what to look for. Yet, it took him!
What do you know about your heart health? What I know is CVD (cardiovascular disease) is the #1 killer!
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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