Sticking with the overwhelming theme in my head, heart disease usually presents itself with signs and symptoms that something is wrong. For my doctor friend who passes recently, he exercised everyday and have a massive heart attack...evidently with no warning signs.
Granted there are no guarantees, as suggested by the crazy aunt who smoked and lived to 90 that we all seem to have, that is why we must educate ourselves about our risk. Invest 10 minutes in your health and go to the Life Check page on the American Heart Association website. Take their survey and see if you have any risk. Take care.
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This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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