I can do it! I need to do it!
One change...no fast food. It worked really well in the first half of the year. Hopefully that will keep me planning and focused! I feel good about changing. I like the challenge and love the reward of eating better. It doesn't have to feel like losing a loved one.
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
Stay Strong!
ReplyDeleteI believe in you, always have, always will!
Thanks. I do believe that victory lies in the decision to not stop trying.
ReplyDelete