I can already tell the difference. It has only been a couple of days since I have revamped my diet. Revamp is the wrong term, I really just got back to what I know to do.
So far, it hasn't been difficult. Said no to a couple of small tempations, allowed myself to be hungry, and it feels good to make healthy choices. But it has only been a couple of days!
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This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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