This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
Thursday, October 25, 2012
An Epiphany
The game isn't to win. It's not to lose. If health will someday be lost, why not hold on to as much health as you can as long as you can. The goal is to keep playing! How can you stay in the game longer! - eat better, - exercise, - sleep, - wellness visits? Devise your game plan and then use it!
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