Not sure if you have been waiting for the 1st or not, but it's here! Get all of your lasts out of the way.
-Last Pizza
-Last Donut
-Last midday nap
No, we don't have to restrict. What we do to lose weight should mimic our lifestyle afterwards. If you are not giving it up for life, then don't give it up now. Just behave.
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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