It's that time of year. Everyone is hosting or going to parties where treats, cookies and nogs roam free. Be careful not to overindulge. One little piece of this and another bite of that doesn't seem to harmful, but the calories can add up to a larger number than you might expect.
Take care of your holiday belly so it is not a bowlful of jelly (or whatever). Have a plan, eat before going to a party, don't start snacking if your not sure you will stop. Examine your strengths and weaknesses and have fun, but fun doesn't have to mean treats and desserts. Tis the season, to be mindful!
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