This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
Wednesday, December 14, 2011
Just add Water and Mix
In the Holidaze of cooking and sampling, be sure to stay near to weight management stalwarts like drinking more water. Also, find time during the busy season to mix in some activity! (wrestling other shoppers for the last toy counts)!
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