Always a difficult proposition. Trying to just maintain weight during the holdiay season. Bombarded with candy at halloween and not even getting to the bottom of the office bowl with cookies and pies begin to arrive for Thanksgiving and Christmas. And then the alcohol consumption for all holidays and New Year's!.
Luckily, I eat most of my calories. This year I was given the gift of a stomach virus. So instead of gaining the the mandatory pound during Christmas, I lost a couple. How was your managment?
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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