Man, the past couple of months have been tough. Life has happened. Car broke down, overtime at work, financial struggles, social issues. Stress is no fun. But not a good reason for using food or other short term fixes to cope.
Over the past 2 months, I have "enjoyed" more than my share of fast food and teats. The funny part is I really didn't even enjoy it, but danged it...I deserved a break. Really, I deserve to have a healthy weight and a healthy body. My kids deserve to have a good role model!
During my lapse, I found myself even thinking about better choices. But after unhealthy choice after unhealthy chioce, habits began forming. Man is that dangerous territory. I don't have a switch to flip on and off. Instead, I have to focus and intently change.
I am currently at 233.6 after topping out at 238. Back to it, I am excited to be here.
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